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Yoga Therapy & Therapeutic Yoga
Yoga Therapy
Wellness comes from the inside out, not the outside in. In Yoga Therapy, you are assisted in working out chronic tension on a physical level. Whether your pain stems from a major trauma or from the less recognized trauma of high stress or self neglect, yoga therapy offers a safe and natural path to well being. You do not have to have any yoga background, or exercise regimen to experience yoga therapy. In Yoga Therapy, we tap into the resources deep within to heal ourselves...[ Read Testimonies ]
>> Download the PDF Yoga Therapy/Therapeutic Yoga brochure
Therapeutic Yoga
Therapeutic yoga is done in a supportive environment for those who need special care and attention getting into and out of poses. Each pose is there to help stretch the body and awaken our physical systems, work our soft tissues and ligaments, lubricate our joints, de-stress our minds and aid our overall well being. Most students come with some kind of an ailment that they wish to heal or soften.
Session Price List
* Please take a look at the new package rates
beginning November 1st, 2008! Buy more, save more! (update
on website as well)
8 sessions $280
6 session $240
4 sessions $180
Per Session $50/hr
*All packages must be used in 4 months or they expire
* Cancellation policy: All Private
Sessions require a 24 hour notice or they are non-refundable.
Make an Appointment
Appointments can be made by contacting Jennifer. Please call 440-488-7212 or email to schedule a consultation or to have any questions answered.
Testimonies from Clients
Jessica, age 25, suffered from Endometriosis.
Program: 8 sessions of Yoga Therapy, twice a month for 4 months in 2007
Testimony: About 2 ½ years ago I started experiencing chronic pelvic pain. I went through several months of pain before I decided to seek help. I went through months of testing and surgery. My doctor told me that I suffered from Endometriosis. He put me on medication and through a pain management program. That was no help, the pain was still there. I had attended several yoga classes that were taught by Jennifer. That is when I learned that she could help me with an alternative therapy, that didn't require me to take medication or a nerve block. When I had my first session I experienced an amazing release. The poses were great and Jennifer was very supportive throughout the whole process. I felt comfortable, safe, and secure. During our sessions we went through one Chakra at a time trying to release issues in these areas of my body. At the end of it I felt like a brand new person. All my pain was gone. I felt through yoga therapy and Jennifer's support I healed myself. It is a wonderful experience and I recommend it to anyone who is looking for an alternative therapy.
Terry, age 70's, suffered weakness and balance problems.
Program: Therapeutic yoga sessions with Chair. Current sessions with standing and floor work
Testimony: My wife Terry had been falling (or near falling) for the last year. Her legs would get wobbly and or weak. Normally, she would have to grab someone or sit down either on a chair or on the floor. Secondly, she would lose her balance from a slight trip or stumble. The doctors have been making some progress improving the wobbly legs problem by changing her medications. Her daughter Donna, a pediatrician in St Louis felt that Terry should have some therapy to help her balance. She found Jennifer on the internet and then talked to her about Terry's problem of balance. Our Daughter felt Jennifer, with her back ground of Yoga Therapy, could help Terry regain her balance. Jennifer has been teaching Yoga to Terry for five months to strengthen her and to improve her balance. The results are now that Terry is not afraid to go out of the house, stands up straight and is enjoying a stronger and better life. Terry is working toward being more confident to join a group class and continue with what Jennifer has been teaching her. Her falling episodes have decreased to barely any episodes and her strength and flexibility have increased immensely. Her practices went from simple chair postures, to a program of chair, standing and floor poses, and practicing along with a Chair Yoga DVD Jennifer recommended. Jennifer currently sees Terry about twice a month for an hour.
Pat Holcomb, 50's, LMT
"Jennifer is a very knowledgable therapist and a very upbeat yoga teacher. She really came thru for me when I was having back problems earlier this year. She designed a routine for me, showed me how to do it, watched me do it and then performed a chakra meditation on me. I can't begin to tell you how realxing and nurturing it was. I would highly recommend Jen for classes or therapy."
Diane, 22 years old, Therapeutic Yoga and Yoga Therapy
"I originally sought Jennifer’s help about six months ago when I realized I had forgotten how to relax. For someone who has been to seven different types of doctors and diagnosed with several conditions regarding back, neck and head pain, I have found that the yoga practice Jennifer created for me has had the most significant impact for the reduction of my pain. It is a practice that I believe in and will continue to explore with Jennifer to permanently improve the condition of my body, mind and spirit.
Jennifer assessed me and created a customized practice that combined Yoga Therapy and Therapeutic Yoga. The yoga therapy allowed me to examine each of my chakras to determine where unsettled issues were residing in my body. Identifying and resolving those issues released me of both mental and physical pain throughout my body. I learned that I had sole control of myself, to heal my body. It isn’t easy, but Jennifer’s support and persistence will amaze and inspire you to find your inner self.
The therapeutic yoga has become a daily practice for me which stretches my back and legs before a long day of sitting at a desk at work. Along with the stretches, Jennifer taught me breathing and meditation techniques that help reduce my stress levels, ultimately preventing the tension that creates my physical pain. I continually struggle with relaxation, but regular visits with Jennifer puts me back on track."