291 East 222nd St
Download the Fall, 2010 Classes & Workshops Schedule
New!
Family Pricing: Teens 12-17, $5 each. After the 3rd child is free.
Teens 12-17 get workshops 50% off *this excludes immersion weekends or partner workshops when the child is the partner*
Awaken Yoga Classes - Yoga in Cleveland Ohio, Yoga in Euclid Ohio
Awakening Salutations - Level 1
Wednesdays, 5:05-6:05 pm
Awaken
Yoga School 
$10
Effective September 8th: Wednesdays, 5:30-6:30 pm
In this beginner’s experience, you will be taken through practices of the various Salutations or Namaskaras. You will experience how to combine breath, asana or yoga postures, and subtle meditations to cultivate the beginning stages of a vinyasa experience. You will learn to pace yourself and breath with transitions of postures, and the basic sequences that we use in the other stages of practice. This is a great way to start!
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Pure Prana Vinyasa Flow - Level 3*
*By Instructor Permission Only
Fridays, 5:45-7:00 pm
Awaken
Yoga School
$10
Effective September 8th:
Fridays, 6:00-7:30 pm
* Click here to see *
the August, 2010 Schedule
This class is fast-paced and offers an intermediate asana practice. Class focus is through unique and creative asana flow that inspires a connected state of being and is highly influenced through my learning’s with Shiva Rea. Students should know how to modify their practice accordingly and be able to practice the Namaskara’s learned in Level 1. Students should understand their alignment in Downward Dog and the standing pose family. We will explore intermediate sequences, backbends, hip opening, arm balancing, and inversions. * By instructor permission only.
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Slow Awakening Flow - Level 2*
Sundays, 10:00-11:00 am
Awaken
Yoga School
$10
No Class September 12th
We slow down the usual fast paced practice to a deep and smooth flow of asana and Namaskaras. This class has more instruction of the asana and is a great way to build up to my Level 3 vinyasa classes. Arm balances are introduced, inversions, and deeper back bending is explored. * If you are a beginner, I suggest you take several Level 1 classes before you begin this class..
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Asana & Alignment Class
Tuesdays
7:15 - 8:15 pm
Nishkama
Yoga Studio
Starting September 10th:
Fridays 9:00 - 10:00am
Wednesdays
6:30 - 7:45pm
OneTree Yoga Studio
Starting September 1st:
Wednesdays 7:00 - 8:00pm
Asana &
Alignment will cover the basic and in depth principles of alignment within
the practice of yoga asana (postures). Students will be introduced to basic
and intermediate postures and their modifications. Students will understand
how the use of yoga props will advance their asana practice. Classes will
consist of seated, standing, hip-opening, back bending and inversion asanas.
Class is set at a moderate to intermediate level.
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Yoga Mala 108 Sun Salutations
Friday, September 24th
FREE Event!
6:00 - 7:30pm
@ Awaken
Yoga School
* Potluck after
This is our annual invokation to the
change of the seasons. Bring in Fall
with a full mala or 108 sun salutations.
We end when the sun sets in
savasana!
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Women's Wellness Event - A Goddess Affair!
Saturday, October 2nd
11:00 am - 6:00 pm
7:00 pm FREE Yoga Trance Dance!
@ Shore Cultural Centre
$16 admission / $15 in advance (see below)
Event organized by Awaken
Yoga
Free Yoga Classes * Free Health Talks * Tarot Readings * Chair & Thai Massage * Henna Art * Reiki Soapmaking Classes * Mandala Sand Paintings * Homemade Beauty Products * and More!
Buy tickets in advance and save!
$15 advance ticket:
Children under 9 years of age get in free!
IMPORTANT NOTE!:
Your PayPal receipt is your ticket, so be sure to print it and bring it with you to the event!
Email awakenyoga@att.net if you have any problems
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Beginner’s Yoga Workshop
with Awaken Yoga and OneTree Yoga
12:00-2:00 pm
@ Awaken
Yoga School
Taught by Jennifer Langsdale and Lisa Fleming
Investment: $22/Person or $15 if you come in a pair!
Sign up: online via PayPal or send in a check to reserve your spot!
This workshop is perfect for brand new students of yoga! You will learn basic yoga postures, the yogic breath, and relaxation techniques. You do not have to have any yoga experience to take this workshop. There will be a short introduction to each style of yoga our two studios teach: Yoga Basics, Basics Level Two, Slow Flow Vinyasa, and Vinyasa. When completed, you will understand which yoga class will be perfect for you! Dress in loose fitted clothing.
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Yoga Trance Dance
October 2nd
7:00 pm
$15 gets you in for the entire Women's Wellness Event & Trance Dance is FREE!
@ Awaken
Yoga School
Yoga Trance Dance is an exploration of the eternal flow of natural movement through yoga. Yoga Trance Dance flows into an exploration of free-form, breath driven movement to liberate one's creative life-force and cultivate embodied freedom. Yoga Trance Dance is a meeting of two great rivers, yoga and dance, which come from and are united at the source. That infinite creative source is the One, uniting us all. Yoga and dance are two of the oldest paths back home. ~Shiva Rea
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Yoga Nidra and Restorative Yoga Classes
1st Thursday of every month starting in October
10/7, 11/4, 12/2
6:00 - 7:30pm
$15
@ Awaken
Yoga School
This class will completely restore and refresh you. It will begin with several
restorative postures, with the use of yoga blankets and bolsters to fully support the
whole body. The practice of Yoga Nidra is a guided relaxation/meditation technique
that helps aid in insomnia, anxiety, stress, and everyday life! Space limited to 10.
*
Pre-Registration is preferred. Open to Everybody and Level!
Pre-Register:
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Sweetest Day Couples Yoga, Wine & Massage!
Couple up and join Jennifer and Denis Langsdale for a fun and relaxing partner yoga class that includes many "body" friendly partner poses, yogassage and some tasty autumn treats. Dress in loose fitting clothing. We have been putting these classes on for years and they are always fun! No Yoga Experience required. |
Sunday, October 17th Sign-up link coming soon! Enjoy an hour of partner yoga and relaxation and an hour of guided massage technique for you and your partner in our candlelit studio. No Yoga Experience is necessary. This will be a fun night and a chance to reconnect with your partner! |
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Prepare for Yoga Class
- It is recommended that you wear loose-fitted clothing.
- Yoga is not intended to be a workout, although it does deal with the care, health and well-being of the physical body. Though your body will feel as if it has had a work out, you are doing so much more for yourself!
- It is always recommended that you start with a beginner's class if you are new to yoga, and if you are not it is always smart to let your teacher know that you are and of any injuries or ailments you may have.
- Please bring a yoga mat and blanket or towel to class.
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