Class Schedule & Workshops
All Awaken Yoga classes are based on the Hatha Yoga tradition which means we start with a practice of breath and intention, move into asana (postures) practice and end with a relaxation in shavasana (pose of relaxation).
Classes | Workshops | Preparation
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Upcoming AWAKEN YOGA Workshops:
Monthly
Beginners Workshops
With Jennifer Langsdale E-RYT and Anne Ondrey RYT
1st
Saturday of Every Month!
1:30 - 3:30 PM
@ Harmony
Studios
$30
The best place to start for beginners and ongoing students!
This 2 1/2-hour workshop is designed for brand new beginners and intermediate
students wanting more detail to postural alignment. This is a great way
to learn the basics in an intimate non-competitive environment. We will
take you through the fundamentals of alignment and breath work as you begin
to experience for yourself some of the benefits that arise from practicing
yoga.
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Beginners Yoga Workshop @ Nishkama Yoga
Saturday,
March 13th
11:30 -1:30 PM
@ Nishkama
Yoga
Please RSVP for this Workshop
Nishkama Yoga's Beginners workshop is the perfect place to start for beginners
and ongoing practitioners of yoga. Experience this workshop in a safe and
nurturing studio with an experienced instructor who will lead you through
breathing practices, relaxation techniques, yoga postures, and discussion
of the yoga tradition. Dress in loose fitting clothing.
Please RSVP -
ph: 216.849.0089
email: info@nishkamayoga.com
www.nishkamayoga.com
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Exploratorium
of the Chakra System - Part 2
With Jennifer Langsdale E-RYT & Certified Yoga Therapist
(4 CE Hours)
March 20th and 21st
Saturday 1:00-5:00 PM
Sunday 11:30-2:00 PM
$75
@ Nishkama
Yoga
This workshop will take you through an in-depth look of the Chakra System.
Each chakra will be examined through yoga postures, meditations, mantra
and chakra questions so the student will be able to understand their chakra
system as a whole and where imbalances may lie. Students should dress comfortably,
and bring a journal or notebook. You do not have to have yoga experience
or to have taken Part 1 of the workshop to participate.
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Goddesses Only Yoga Party!
Saturday,
March 27th
5:30 - 8:30 PM
440-488-7212
at One
Tree Yoga Studio
Join me for an evening of Goddess fun! Meet my favorite artisan friends
who have created jewelry, yoga accessories, clothing and wellness bowls!
Get a Tarot reading with Lisa or a chair massage with Pat for $1 a minute!
We will close the evening with a Yoga Trance Dance and Goddess Chant (donations
only) to raise money for my next training with Shiva Rea, so dress comfortably
in style! Light fare and wine served..
RSVP
on Facebook!
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Full Moon Seva Class
March
28th
4:00 PM
at One
Tree Yoga
"Through the spirit of selfless action, when we have nothing to gain and nothing to lose by not doing, performing Seva all the time to our family, and our activities, we attain that height of realization whereby our mind becomes absorbed in God. The practice of Seva becomes a path to self-realization which is the essence of yoga."
"Seva should be done with no expectation of reward or even acknowledgment of the work that is done. We serve not to convert or save a soul, but simply to serve and for no other reason. No strings attached. No carrots. Make yourself invisible and do acts of kindness without expectation of return, coming from a place of love". ~ James Baily
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Circus Yoga at One Tree!
Monday,
March 29th
2:30 - 3:30 PM | ages 4-6 | $10 -
RSVP by 3/15
3:45 - 5:30 PM | ages 7 & up |$15 -
RSVP by 3/15
@ One Tree Yoga
A
dynamic fun workshop exploring yoga and play!
Juggling, group yoga, spinning plates, interactive games, flying partner
yoga, and more!
CircusYoga is a heartfelt experience that blends the ancient practice of yoga with the communal celebration of circus. It was designed for multi-generational groups, ages 7 to 108! No experience in circus or yoga is necessary, though a playful spirit is highly recommended.
See
www.circusyoga.com
for more
information and photos.
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Awaken
Yogic Studies Program
New Offering for Spring 2010! *
With Jennifer Langsdale, Judy Churchill and Deanna Black *
What is Awaken Yogic Studies (AYS)?
AYS is a 150 hour program, suitable for those who may not desire to be teachers,
but wish to deepen their understanding of the Tradition of Yoga. This course
covers the history, philosophy and psychology of Yoga, energy anatomy and
chakras, asana development and alignment, anatomy and physiology, meditation,
mantra, pranayama and Sanskrit terminology. Coursework includes reading
assignments, take-home quizzes, and short essays that demonstrate understanding.
A yogic studies certificate is given upon successful completion of the program.
For more details, dates and times,
Click
here!
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Yoga
Retreat in Italy!
With Jennifer Langsdale E-RYT & Certified Yoga Therapist
(4 CE Hours)
...Learn more about this outstanding opportunity, here!
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Preparing for Yoga Class:
- It is recommended that you wear loose-fitted clothing.
- Yoga is practiced barefoot and on a yoga mat.
- Yoga is not intended to be a workout, although it does deal with the care, health and well-being of the physical body. Though your body will feel as if it has had a work out, you are doing so much more for yourself!
- It is always recommended that you start with a beginner's class if you are new to yoga, and if you are not it is always smart to let your teacher know that you are and of any injuries or ailments you may have.
- Please bring a yoga mat and blanket or towel to class. Blocks and straps are optional but are great tools to have, extras are limited.
- All pre-paid classes must be used within 3 months of purchase; no refunds are ever issued for pre-paid classes. It is at the student's discretion to use pre-paid classes.
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