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Class Schedule & Workshops
All Awaken Yoga classes are based on the Hatha Yoga tradition which means we start with a practice of breath and intention, move into asana (postures) practice and end with a relaxation in shavasana (pose of relaxation).
Classes | Workshops | Preparation | Print the Schedule
Yoga Classes:
Harmony
Studios
Located in Historic Downtown Willoughby at 38123 West Spaulding Street
Wednesday's and Friday's Beginners Vinyasa
4:45 - 5:45pm
Friday's Fluid Power Vinyasa
5:45 - 7:00pm
Sunday's Fluid Power Vinyasa
12:45 - 2:00pm
Sunday's Meditation and Yoga Nidra
4:00 - 5:00pm
Contact 440-942-YOGA or visit www.harmonyyogastudios.com for additional information about Harmony Studios.
Nishkama
Yoga at King’s Gym
24775 Aurora Road, Bedford Heights, 44146
Mixed Level Yoga
Monday’s 6:00 - 7:15pm
Sunday’s 10:45am - 12:00pm
$10 drop in or use your Nishkama Class Passes!
Workshops:
Basic
Beginner’s Workshop
With Jennifer and Anne Ondrey
Learn the Basics of Yoga Practice, the Yoga Breath, and Meditation in a safe and warm environment. Everyone is Welcome.
Basic Beginner’s Workshop at Harmony Studios
December 6th
1:00 - 3:30 PM
Cost: $30
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Live
Tabla Drumming and Yoga Practice
We had a great time at the November class, if you missed it you want to make this one, come get warm with us in a practice of flow and musical ambiance.
Live Tabla Drumming and Yoga Practice
at Harmony
Studios
December 13th
6:30 - 8:30 PM
Cost: $20
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Preparing for Yoga Class:
- It is recommended that you wear loose-fitted clothing.
- Yoga is practiced barefoot and on a yoga mat.
- Yoga is not intended to be a workout, although it does deal with the care, health and well-being of the physical body. Though your body will feel as if it has had a work out, you are doing so much more for yourself!
- It is always recommended that you start with a beginner's class if you are new to yoga, and if you are not it is always smart to let your teacher know that you are and of any injuries or ailments you may have.
- Please bring a yoga mat and blanket or towel to class. Blocks and straps are optional but are great tools to have, extras are limited.
- All pre-paid classes must be used within 3 months of purchase; no refunds are ever issued for pre-paid classes. It is at the student's discretion to use pre-paid classes.
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