September, 2009

Monthly Beginners Workshops
With Jennifer Kovalchik E-RYT and Anne Ondrey RYT

1st Saturday of the Month!
September 5th and October 3rd
@ Harmony Studios
$30
The best place to start for beginners and ongoing students!
This 2 1/2-hour workshop is designed for brand new beginners and intermediate students wanting more detail to postural alignment. This is a great way to learn the basics in an intimate non-competitive environment. We will take you through the fundamentals of alignment and breath work as you begin to experience for yourself some of the benefits that arise from practicing yoga.

Introduction to Meditation and Yoga Nidra
With Jennifer Kovalchik E-RYT

September 12th
1:30 - 3:30 PM
@ Harmony Studios
$30
Explore the basic techniques of learning meditation, and experience the benefits of learning to calm the mind and becoming more connected to your inner self. The benefits of Yoga Nidra and Meditation are countless, but include calmness, relaxation, increased concentration, a decrease of bad habits, spiritual transformation, increases creativity, manages psychosomatic and psychological diseases, promotes all over healing! Yoga Nidra CD's will be available for $10. Dress in loose fitting clothing.

Yoga for Runners
With Molly Dindia CYT and Jennifer Kovalchik E-RYT

September 19th
1:30 - 3:30 PM
@ Harmony Studios
$30
Yoga adds suppleness to the muscles, feet, and spine that runners loose in their practice. Bring flexibility and strength back to your hamstrings and hip flexors, and lengthen your stride

Exploratorium of the Chakra System
With Jennifer Kovalchik E-RYT & Certified Yoga Therapist

October 10th
1:30 - 6:30 PM
@ Harmony Studios
$50
Understand the Chakra System, and its importance to not only the practice of yoga but to our everyday health and lives. Experience a light asana practice and meditation exercises for awakening and restoring balance back to the Chakra System. Ample time given for discussion on the imbalances we can experience from having blockages in our energy system, that create disease and pain in the body, or psychological issues.

Teen Yoga
With Halli Kiwi and Jennifer Kovalchik

October 18th
3:30 - 5:30 PM
@ Harmony Studios
$30
Yoga is something that any age group can benefit from. We all understand that there are many stresses to growing up! Why be stressed out about it when you can learn to feel good about your body, learn to be able to concentrate, especially as you get closer to your college years, learn to relax, and most of all learn to love yourself as you are and have fun.

Couples Sweetheart Yoga
With Certified Yoga Instructor and Yoga Therapist Jennifer Langsdale & Denis Langsdale

Dates: October 16th & 17th, 2009
Cost: $55 a couple, includes refreshments and massage oil
Location: Metropolitan Therapies Ltd
1400 W 6th Street, 4th floor
Cleveland OH 44113
Register: 216-771-1604 (Call to reserve your spot - *Limited Openings)

Warm up with your partner in this nurturing couple's yoga class. You and your partner will be guided through a variety of partner yoga postures, yogassage (yoga massage), and heart meditations and relaxation. This is a great way to reconnect with your partner. No yoga experience is necessary.