Spring Newsletter - March, 2009

Spring Newsletter

Hurray for change. As we begin to watch the world transform, we bring awareness to our bodies and minds to realize that we are a part of this constant ebb and flow of life. Once we begin to connect to the universe, we find it easier to move with these eternal rhythms rather than seeing them as obstacles. Change is a good thing and it is eternal, with each breath our body changes, as do our thoughts. This spring, look at the world and its abundance of what it gives, and begin to give to others. Find gratefulness, love, and compassion with each breath. Live for this, and you will find a connection within that you may have never been aware of, but know that this lives inside us all. It is our choice if we choose to live it. There is no wall or block to keep us from being eternally happy and conscious beings. I met a traveling merchant in a small town I take retreats to, and he said the people of Nepal live “without” so much, but they are truly rich in their hearts. He said they smile and look him in the eyes when he travels there from time to time and it fills him with joy to see this. So find richness in your heart and share. Give all you can, and you will be the receiver of the greatest gifts.

Peace to you
Namaste

Teacher Training Coming Soon to Harmony Studios!
September 2009, Dates and Times TBA

Upcoming Events

Yoga Through the Chakras, Two Part Workshop

@ Harmony Studios
Cost: $60 for both or $35 for 1
March 14th - Chakra Overview & Lower Chakras: 1:15 - 3:45 PM March 15th - Upper Chakras: 3:30 - 6:00 PM

Explore the layers of your subtle body by examining your inner self through the 7 major energy centers of the body, the Chakra's. You will be taken on a journey through each center through various methods of mediation, visualization and yoga asana. Begin to uncover the imbalances in your life and bring them back into stability and health. This is any "body" friendly, a great way to explore your inner being.

Beginner's Workshops

Harmony Yoga Studios
March 7th
1:15 - 3:45 PM
Cost: $30

Nishkama Yoga
March 28th
2:00 - 4:30 PM
Cost: $35

Teacher of the Month

Laura Larosa, Owner of Nishkama Studio www.nishkamayoga.com
laura@nishkamayoga.com
llarosa@mac.com
216.849.0089

Laura is one of the most empowered women I have spoken with, and her energy is very fun and open. She keeps the tradition of yoga alive, while making it appealing to a modern audience. Try taking one of her classes at her studio, you are guaranteed to laugh, sweat, and open your heart.

Laura leads an active life finding strength and enjoyment by maintaining a healthful lifestyle. After a traumatic event in her life and joint injuries from heavy weight lifting, Laura was introduced to Yoga. She has been passionately practicing Yoga and Meditation for the past 5 years and has adopted the Yogic lifestyle as her own.

She has had extensive training in Astanga Yoga with David Swenson and has practiced several times with Sri K. Pattabi Jois. She has traveled to Italy and India to study directly under her Guru Swami Niranjananda Saraswati. Laura was initiated into the Satyananda tradition in 2006 taking her Spiritual name "Lalita" offered during her trip to India. Her main teaching focus has been with Baron Baptiste and has traveled extensively throughout the country to practice with, and learn from him. Laura is an Associate Baptiste Power Vinyasa Yoga Teacher and will complete Baptiste Certification this year, which will give her nearly 1800 hours of Yogic Philosophy and Teacher Training of various styles and traditions. Laura's style of teaching is a strong Power Vinyasa Asana practice mixed with Satyananda Yogic meditative teachings. Laura is also a Second Degree Reiki practitioner and plans to advance her training to Master level with her teacher, Denise Clement, in the coming year.

Join us for an amazing trip to Kalani Oceanside Resort on the Big Island of Hawaii!!

* A Nishkama Yoga event...contact Laura for more info
Here we will spend 4 days with meditation walks on the beach before breakfast, a morning practice, time to satsang (talk amongst our community), and workshop/practice again before dinner! There will be room in the schedule every day for an afteroon trip or time away from the group. After dinner, your evenings are free to explore the grounds or maybe parts of the Island. Keep in mind the resort has awesome massage and holistic bodywork! The facility is beautiful with the lush tropical surroundings, white sand beach, ocean breezes and delicious food. The rooms are situated in the hills of the grounds and the ocean is steps away! Prepare yourself for the upcoming winter (even though we're not out of this winter!) with this trip to the Big Island! This retreat is open to ALL LEVELS. We encourage everyone to come for an opportunity to open to something new!! Prices include the cost of the room you choose, three meals and Yoga. Props like blocks and straps will be provided. A list of all necessities will be provided upon registration. Please visit www.kalani.com for more information about the resort and what lies ahead for you on your Nishkama Yoga Retreat!"