|
December, 2009
Winter Solstice Pet Charity Class
With Jennifer Langsdale E-RYT
 December 20th
6:00 - 7:15 PM
Cost: $10
@ Harmony Studios
Practice in a warm candlelit room and take a moment for yourself to honor your wishes on the longest evening of the year. Jennifer  will take you through a nurturing and spiritual flow while you take comfort in knowing that your class cost is for supporting Jennifer's favorite animal charity. Donations of Cat Food and Towels are always appreciated, but many of the animals are in need of medical attention or homes. Donations can be left at the front desk as well. Stay for some homemade hot chocolate and relax. Please come to class to show your support for our little friends in need!
Illuminate the Night!
Trance Dance & Candlelight Ceremony at Studio 11 in Tremont
 December 31st, 2009
@ Studio 11 in Tremont
Doors Open 9:30 PM
Trance dance 10:00 - 12:00 AM
$25 RSVP by December 21st, $30 at the door - $40 per pair RSVP only
Bring peace and joy into your New Year and make your intention to bring wellness into your life come true! Join Deanna Black and Jennifer Langsdale to Trance Dance into the New Year and light the flame of your intention. Includes light Vegan Fare, Intention Candle and entry into a draw for a free massage with Deanna or free Yoga Therapy Session with Jenn!
To learn more about Deanna, Jennifer and Studio 11 go to:
www.DeannaBlack.com
www.awakentoyoga.com
www.studio11tremont.com
To RSVP contact Jennifer at 440-488-7212 or make a payment online at www.awakentoyoga.com/illuminate
Thai-Yoga Partner Massage Workshop
Friday, January 6th, 2010
7:00 - 9:00 PM
$55 each pair
@ Harmony Studios
Taught by Jen Ater B.A., certified yoga instructor, holistic massage practitioner, artist, reiki master, and natural therapeutic specialist. Jen lives in Yellow Springs , Ohio and owns and directs Inner light Yoga & Wellness LLC. Jen received her advanced Thai Yoga Massage training in Thailand.
Come learn the fundamentals of this amazing therapy and leave with a short massage routine that you can practice on your friends, family, and clients. Open to both experienced massage practitioners and anyone who wants to learn.
Thai Massage is a highly therapeutic and deeply relaxing form of bodywork from Thailand that combines gentle assisted stretching derived from yoga with acupressure massage and energy balancing influenced by Chinese Medicine. Like yoga, Thai Massage heals the body on the physical, spiritual, emotional, and energetic levels and its many benefits include:
- Relief from chronic or acute pain
- Detoxification
- Elimination of lactic acid build-up
- Increased Energy
- Increased flexibility & range of motion
- An uplifted spirit
- A balanced energetic system
- Deep relaxation
Immersion Program 2010
With Jennifer Langsdale E-RYT 500
 All Sessions meet from 2:15 - 4:30 PM on Sundays at Harmony Studios
$108 for all 6 classes
This program is for serious students of yoga. Ask the questions you have always wanted to ask, learn the asanas with in-depth work on alignment modification for your body. Gather a foundation for a pranayama and meditation practice. Each week will build on the previous week, and will cover different chakra centers, mantra and pranayama. Immerse yourself in this coming New Year.
Program Agenda
- Classical Surya Namaskara with Mantra - 1/10
- Standing Poses, Core Awareness and Strengthening, Twisting - 1/17
- Hip Opening and Arm Balancing - 1/24
- Opening the Heart with Back-bending - 2/7
- Balance and Inversions - 2/21
- Meditation, Mantra, and Pranayama, Setting up your personal Sadhana - 2/28
Awake Yoga Teacher Training SCHOLARSHIP
The Awaken Yoga Scholarship is a $1,200 scholarship
towards the 2010 teacher training program.
This is only eligible to those who meet certain criteria. The scholarship would also include the cost of the student's books, in addition to the scholarship itself.
Details and eligibilty for the Awaken Yoga Scholarship can be found here:
www.awakentoyoga.com/pdf/AwakenYogaScholarship.pdf
|
