December, 2008

Newsletter - December, 2008

As the Wheel of Days turns into darkness, it reveals the light and hope of spring. In this time of winter, we find the need to turn within, reflect and find peace. As I step on the threshold of my 30 day Sadahana, working with energies of Bhakti (devotion) and Vira (warrior in the element of fire), I am so grateful for this magical time. The snow sparkling on the tree limbs, the warmth from being inside curled up with my loved one and animal friends, and the quietness that winter offers to dive deep within her darkness to that space within that is hard to hear when all is busy outside. I close my eyes and I can see the soil, taste the cold earth, and become a part of that dark space in the earth’s womb where the root of all creation lives. When I rise in the morning for my practice, I will not cling to the chill in my bones, but look at it as a reason to build heat within my body, heart, universe and soul. Many blessings to you and yours during this sacred time.

Namaste and much love,
- Jenn

Upcoming December Events

December 6th, Basic Beginner’s Workshop with Jennifer and Anne Ondrey, Harmony Studios, 1:00-3:30 PM, $30

Learn the Basics of Yoga Practice, the Yoga Breath, and Meditation in a safe and warm environment. Everyone is Welcome.

December 13th Live Tabla Drumming and Yoga Practice, 6 Harmony Studios, 6:30-8:30pm Harmony Studios, $20

We had a great time at the November class, if you missed it you want to make this one, come get warm with us in a practice of flow and musical ambiance.

* Download PDF Flyer

December 19th, Charity Christmas Class, all proceeds will go to Rainbow Connection Pet Shelter. $10 donation is asked for as well as donations of canned cat food.

This shelter is fantastic; it is a non-profit and no kill shelter and has 150 kitties left to adopt right now so adopting a pet for Christmas this year would be the biggest gift you could get Rainbow! All gifts are tax deductible. I have gotten 2 of my kitties from them, and the experience was wonderful, you really see how much these people love their animals! For more info on how to adopt and pictures and stories of what cats are up for adoption go to: http://rcaf.petfinder.org

* Download PDF Flyer

Teacher Training, Gift Certificates and more!

Don’t forget to check out the Teacher Training page for information on the training and upcoming lectures. Want to become a certified teacher? Ask for an Awaken Yoga Gift Certificate this year, and get money towards your training! Tell your family members to call or email Awaken Yoga to get your holiday Gift Certificates and Organic Tank Tops!

Teacher of the Month

Gina has been an inspiration to me since the first day I met her as my teacher of dance over 5 years ago. Her energy filled me up like a fresh cup of chai and I was eager to learn more about what she knew and I was inspired by her holistic lifestyle and beautiful spirit. I am blessed to know Gina and have her be such an important part of my life. If you can ever take a class with Gina or have her work on you, you will find yourself much changed from the short time you spend with her.

Gina Schatz has been a massage and bodywork therapist for over 15 years. Her background in Orthopedic Rehab solidified her focus on injury rehabilitation and prevention. As a bodyworker, Gina utilizes kinesiology, structural balancing and biomechanics for whole body stabilization. She encourages her patients to access their own empowerment through bodywork and movement.

As a yoga teacher, Gina incorporates her extensive knowledge of bodywork and injury prevention with the alignment principles of Anusara Yoga. Her classes are motivated, educational and inspirational. Gina also teaches A&P through Yoga Alliance for area schools such as Awaken Yoga.

Currently, Gina is expanding her private practice into a multidisciplinary wellness clinic in Downtown Cleveland. The extensive team of practitioners includes Jennifer Kovalchik E-RYT & Yoga Therapist, along with Massage Therapists, Chiropractor, Acupuncturist, Reflexologist, Cranio Sacral Therapist, Thai Massage Practitioner, Personal Trainer, yoga classes and more!