November, 2008

Newsletter - November, 2008

Namaste Yoga Friends!
There is plenty going on with Awaken Yoga. I hope to see you for upcoming yoga and live music night at Harmony Studios! I am joining up with incredible tabla player Josh Sherman for a unique night of yoga and trance meditation set to live drumming on November 22nd, 6:30-8:00pm at Harmony Studios. If you would like to join us for just the meditation, please bring $5 and a healthy snack to share if you like! We will bring the heat indoors with a body heating vinyasa practice, open to all levels of healthy practitioners. Class is $20. Come and draw in the healing warmth of energy and music!

>> Download the PDF Drumming Circle flyer

Lots of light your way...
- Jennifer

Gift Certificates & Organic Tank Tops!

Ladies Tank tops for sale S, M, L XL, price is $18 each, organic cotton! In Natural or White cotton! Email me with your order! Buy a Gift Certificate for someone $100 or more and get a free tank!

Give the Gift of Wellness with Yoga or Massage

All Awaken Yoga Gift Certificates are discounted 10% for the months of November and December. These are good on Awaken Yoga private sessions, workshops, trainings, and merchandise.

I also have $10 off coupons for massages with A Balancing Touch. if you are interested, just remind me the next time I see you. Buy someone you love a massage or get one yourself!

Have a yoga/spa holiday party! Check out the website for more details or contact me!

Yoga Tips to have a Healthy Winter..

• Eat wise, keep your system free of toxins, I recommend watching your dairy and meat intake as it adds a lot of mucus to the body
• Drink Ginger tea to enhance Digestion and keep your body warm
• Use your neti pot to keep your sinuses clear and the body of excess mucus, you can buy a neti pot at Judy Churchill's website who is our teacher of the month!
• Massage your body for 10 mins each morning with warm oils before your shower
• Keep moving! Strike a yoga pose or go for a winter walk!
• Meditate on a healthy body and mind! Remember stress makes us full of "dis" "ease"

Yoga Questions??

Sign the Guestbook or send an Email and get an answer!

New Private Yoga Therapy Package Rates

* Please take a look at the new package rates beginning November 1st, 2008! Buy more, save more!

8 sessions $280
6 session $240
4 sessions $180
Per Session $50/hr

* Cancellation policy: All Private Sessions require a 24 hour notice or they are non-refundable.

Give the Gift of Yoga!

Gift Certificates for Private Sessions or Yoga Classes make a great holiday gift. Gift certificates come with a little gift bag!

*Note: Gift Certificates are for Awaken Yoga Classes, Workshops or Private Sessions only. Classes taught at studios or gyms are not applicable

Awaken Yoga School Updates

Click here to learn more about Awaken Yoga School Workshops, Classes and Lectures!

Teacher of the Month

Judy Churchill is one of the few Accredited Satyananda Yoga® Teachers in North America. In 2001, she received formal initiation in India from Swami Niranjanananda Saraswati at Bihar Yoga Bharati and was given the spiritual name, Jayasri. She later earned a Level 2 Accreditation from Satyananda Yoga Academy at the Yoga Association of Mangrove Mountain, NSW, Australia . A full-time yoga teacher for the past eight years, Jayasri teaches that yoga is much more than posture; rather, it is a complete system of human development.

Although she has found that the physical branch of yoga has many wonderful side-effects such as flexibility, strength, balance, well-being and equanimity, Jayasri also teaches workshops on meditation, history & branches of yoga, and other related topics. She provides reviews on her website of books from Yoga Publications Trust in India.

Judy is one of my favorite teachers. Her approach to teaching gets you to the root of your "Self". She is a humble spirit and being around her just makes me want to learn everything she does and her beautiful spirit fills me with life! We love Judy!