Awaken Yoga

Hello Yogi's! For those of you interested in practicing more than once a week you may want to start your own home practice or work with friends. But how does one go about doing this? Sequencing your yoga practice to fit your needs can be fun but a little confusing if you are new to yoga or just don't feel you know enough to design your own! So what better person to ask than a yoga teacher! If you are interested in having me design you a home practice and getting you started in the right direction, I would love to work with you! The benefit of this is you can get just what you are looking for by doing your own personal classes. If you know anyone else interested, pass this along...it can make a great holiday gift! You can come to me or I can come to you (depending the distance). Below is some more information of what I have to offer to help you get started on your own routine:

• Consultation and Assessment, $25/ 1 hour: What you are looking for and capable of for your practice? Do you want a gentle or more vigorous practice? How much time do you want to devote a day/week?


• Draw up of specific sequences to meet your needs, $55: includes an AM or PM practice (usually is your short practice) and one long practice for when you have a lot of time (say on the weekend or days off). This is mailed to you if you do not require or want to have it demonstrated.


• Sequence Demonstration, $50/1-1.5 hours: This is like your own private class! I will show you your entire practice as you practice along with me and ask any questions you may have. I will also show you how to add on to your practice or variations you can try. I will also show you safe practice tips. This will be done at your home in your practice space if you would like!


• Buy all 3 parts together for $100 (saves you $30)


• Know that you can ask me questions anytime after the design is done, and once you want to expand we can always make more down the road!