291 East 222nd St
Women's Healing Arts
Natural Pregnancy and Yoga:
A Workshop series for Fertility, Pregnancy and Postnatal Mothers
February 3rd & 4th, 2012
@ Agni Studio
Register online at www.agnistudio.com or call the studio to reserve your spot 440-720-1470
Series Cost $100. Iincludes snack on Saturday, Informational Packet and Free herbal Samples.
Each Workshop is a $45 investment
Join Jennifer Langsdale, Certified Yoga Teacher, Therapist and Mother and Sarah Hurt, Certified Herbalist and owner of T by Sarah, for a 3 series workshop for women and pregnancy. Motherhood should be a natural and organic experience that is sacred and meant to be savoured for women and their partners. In this series you will explore how to make your body a safe and nurturing space for you and baby before, during and after pregnancy through Yoga postures, breathing techniques and relaxtion exercises, along with a mini lecture on the safe use of herbal remedies. Yoga is proven to be a timeless healer, and for women in any stage of pregnancy, expect to feel the benefits in mind, body and soul as you prepare for this sacred journey.
Yoga for Fertility and Preparing Yourself for Pregnancy:
February 3rd
6:00-8:30 pm
This workshop will cover the benefits of yoga and the practices for preparing your body for pregnancy, healthy yogic lifestyle ideas, and stress relief practices for conception. You will be introduced to herbs for increasing fertility.
Prenatal Yoga & Herbs for Prenatal Care and Delivery:
February 4th
10:00-12:30 pm
This workshop will talk about the 3 trimesters of pregnancy and your body and how to nurture yourself in each trimester with yoga postures to relax you while keeping you strong for labor, breathing practices to help you in labor and relaxation techniques. All Trimesters are welcome with Dr. or midwife permission. Snack provided for mother's taking the postnatal workshop. Includes free herbal samples.
Postnatal Yoga, Herbs and Aromatherapy for You and Baby:
February 4th
12:45-2:45 pm
This workshop will cover practices that help get your body back to heal and get into healthy shape, and things you can do to help with sleepless nights, breastfeeding and postpartum depression. Women who have had a cesarean should seek Doctor's permission, but may come and observe the class if you are unable to practice yet. Expecting mothers taking this class can observe the parts of class not recommended for pregnancy but will prepare them for after childbirth. Includes free herbal samples.
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