1/4 c steel cut oatmeal
1 cup of liquid (fat free milk, soy or almond milk work great)
1/2 a medium apple, grated or chopped
1 TB brown sugar
1 tsp ground cinnamon
1/2 tsp vanilla bean extract
pinch of salt
Use a 16-oz little dipper slow cooker:
1- spray container with cooking spray don’t skip or you will need a chisel to get it out!
2-combine all ingredients and pour into container.
3-cover with lid.
4-cook for 8 hours.
For added flavor top with nuts, berries, raisins etc