Awaken Yoga

I have been teaching yoga for 8 years, and practicing on and off my whole life it seems without knowing it was yoga.  What I thought only involved being on a mat turned into the mat less universe.  Now I am living my yoga, it is a way of life.  How I speak, live, eat, observe, the choices I make, the way I raise my baby… it is all the dance of living my Yoga.  I invite you to start this dance or continue it with me and my partner Lisa Fleming and I’s circle of hand picked instructors.  Here is a sneak peak at some classes you will find on our schedule of true authentic yoga experience.

Gentle: A relaxing class to help soothe the mind and body.  Experience gentle postures and breathing practices.  Most of the class will be experienced seated or lying down.

Alignment: A moderately challenging class that will focus on the mechanics of strengthening, toning or stretching a certain area of the body.  A lot of instruction and time will be taken in postures.

Slow Flow and Stretch: This  moderate paced class that combines elements of slow flowing vinyasa and deep stretch.  It is designed to strengthen the muscles and open the joints, achieving new depths in postures and an increased flow of prana.

Vinyasa:  A vigorous movement class where breath and asana are linked in a rhythmic flow of awareness.  Yoga experience is strongly recommended. Healthy practitioners only and Not pregnancy recommended.

Yoga Strong: A vigorous practice that will focus on strengthening the core and muscles.  Challenge your mind and your body through asana and breath.

Deep Stretch:  Sigh your whole body with taking several minuets to set up and relax into asanas.  Enjoy the sensation of allowing the body to open and stretch slowly and consciously.

Ease Into Yoga:  Tailored for our newer yogis, yogis who need to take their time or have therapeutic issues to address.  Your instructors will support your every need in this class and introduce you to yoga and its practices.

I am so excited to be offering a full blown location for yoga and healing arts.  I look forward to showing you little sneek peeks of our beautiful space and what is coming soon to Mentor, Oh for this Spring!  Please feel free to post your comments and ideas about our space!!!

With Love,

Jennifer

Zen Space

"Flow" Studio

Lisa's Reiki Space

Stiillness Studio and School Room