Sneek Peek at the New Awaken Yoga STUDIO!
I am so excited to be offering a full blown location for yoga and healing arts. I look forward to showing you little sneek peeks of our beautiful space and what is coming soon to Mentor, Oh for this Spring! Please feel free to post your comments and ideas about our space!!!
With Love,
Jennifer
Zen Space
"Flow" Studio
Lisa's Reiki Space
Stiillness Studio and School Room
My biggest teacher
My greatest teacher and biggest journey so far has been my son. He has taught me so much about yoga already. Yoga is a path of self awareness. Pantanjali teaches us Yoganas Citta Vritti Nirodaha, yoga is the stilling of the mind. To do this we must be aware, we start with posture or asana and go to the breath or pranayama and then finally to meditation or the stilling of the mind.
My son has taught me how to cultivate patience, acceptance, forgiveness *for myself when I lose my patience* and ultimately the deepest love and affection one can have. All of these are the most beneficial practices of a yogic lifestyle.
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