Awaken Yoga - Yoga School in Mentor Ohio, Yoga Therapy, Yoga Classes and Workshops

Awaken Yoga School - 300 hour yoga teacher training and yogic studies in Mentor, Ohio

Awaken Yoga School is a 150 hour program ("immersions", held on weekends) that is part of the Teacher Training 300 hour program, but is also suitable for those who may not desire to be teachers and wish to deepen their understanding of the Tradition of Yoga. This course covers the history, philosophy and psychology of Yoga, energy anatomy and chakras, asana development and alignment, anatomy and physiology, meditation, mantra, pranayama and Sanskrit terminology. Coursework includes reading assignments, take-home quizzes, and short essays that demonstrate understanding. A yogic studies certificate is given upon successful completion of the program.

...Read Testimonials from Awaken Yoga Graduates...

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Download the current Yogic Studies Schedule

Awaken Yogic Immersion Weekends - yogic studies in Mentor, Ohio

January 28 & 29, 2012 - History of Yoga and Asana

Yogic Studies with Jennifer Langsdale
Saturday, 8:00- 4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

  • Discover how yoga became what it is today in the West
  • The major influencers behind yoga today and Post Modern Leaders
  • The Branches and Limbs of Yoga Clearly Defined
  • Symbolism of Asana

Suggested Reading:*

  • Light on Life by BKS Iyengar
  • Myths of Asanas
* This list may be updated as new events are booked

Feedback from past students...
" I never realized there were so many styles and schools of yoga until this weekend! "

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

 

February 25 & 26, 2012 - Chakra Psychology: Part 1

Yogic Studies with Jennifer Langsdale
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

  • Introduction to the Chakra System
  • Each Chakra Clearly defined and discussed
  • Chakra Yoga Sessions
  • How to diagnose your weak chakras and use yoga as a tool to bring balance back to you

Suggested Reading:*

  • Wheels of Life by Anodea Judith
  • Anatomy of the Spirit by Carolyn Myss
* This list may be updated as new events are booked

Feedback from past students...
" I especially loved the connection between the chakras, psychology, and lifestyle. "

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

 

March 24 & 25, 2012 - Ayurveda for Detoxification of Mind, Body and Spirit

Yogic Studies with Tetyana Davis, Certified Perfect Health Coach
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

  • Auyerveda Yoga Sessions
  • Introduction to Auyerveda
  • Main focus of this weekend will be Panchakarma and nutritional cleanses and the science behind it

Feedback from past students...
" My favorite part of this weekend was learning how to detox, not only from unhealthy foods, but also from unhealthy lifestyle choices. "

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

 

April 21 & 22, 2012 - Therapeutic Yoga

with Anne OndreyYogic Studies Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sun

day, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

  • Common injuries to the upper body: Shoulders/neck/wrists. Common injuries to the lower body: hips/sacroiliac joint/sciatica. Common injuries to the spine: bulging discs/herniation's/slipped discs/scoliosis/stenosis
  • Alignment: A review of pelvic & spinal alignment and a look at the effect of side to side dominance
  • A Review of patterns of movement in various activities: Running, cycling, dancing, weight lifting, tennis - and their likely effect on alignment
  • The role and practice of Restorative Yoga

Feedback from past students...
" Anne has such a lovely way of relating to her students. She is also extremely competent in the area of therapeutics. "

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

 

May 19 & 20, 2012 - Yogic Lifestyle

With Jennifer Langsdale and Special Guests
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

Healthy Body, Healthy Mind, Healthy World!
A Weekend of learning the yogic lifestyle and introduction to being green in body and mind.

  • Health talk with Todd Pesek
  • Raw Foods Demonstration
  • Truth about vegetarianism
  • Ways to become greener and save $!
  • Detoxifying yoga practices

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

June 23 & 24, 2012 - Surya and Chandra Namaskara: Channeling the Solar and Lunar Flow

Yogic Studies with Jennifer Langsdale
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

Suggested Reading:*

  • Surya Namaskara by Swami Satyananda
* This list may be updated as new events are booked

Feedback from past students...
" I felt so good after this weekend. It was intense in the moment, but well worth it afterward! "

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

 

July 28 & 29, 2012 - Prana, Pranayama and Meditation

Yogic Studies with Jennifer Langsdale
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)



Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

 

August 25 & 26, 2012 - Empowerment Through Living Shakti - An immersion of Prana Vinyasa and Kundalini Yoga

with Teacher TBA
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

A Weekend of Awakenings and Empowering yourself!  
With Jennifer Langsdale, Certified Prana Flow Teacher

  • Be led through two Prana Vinyasa flow classes with Jennifer
  • Get the Trance Dance Experience and Awaken the Liberated Spirit within
  • Introduction of Kundalini Yoga and  Kriya's and Practices to Awaken Shakti with certified Kundalini Teacher TBD
  • Learn how to implement Shakti into your life practice

Recommended Viewing:

  • Shiva Rea's Yoga Trance Dance and Yoga Shakti

Feedback from past students...
" I really got into the flow of the moment during this weekend, and learned ways to combine the elements with asana. It is an excellent way to integrate creativity into your yoga practice. "

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

September 28, 29 & 30, 2012* - Sanskrit Training
* Please note extended weekend and times

with Leslie Freyberg (www.chantwithleslie.com)
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

• Sanskrit alphabet and proper pronunciation (transliteration only - no devanagari)
• meaning of OM
• chanting of verses such as Prayer for Students and Teachers, Twam Eva, Guru Stotram and more
• chanting and discussion of yoga sutras
• correct pronunciation of Asana names
 

Special Location:
Class will be held at Green Tara Yoga and Healing Arts www.greentarayoga.com

Register: through Green Tara Yoga $170 early bird pricing, after August 31st cost is $190.  Limited space!  

October 20 & 21, 2012 - Bhakti and Tantra Yoga

with Jennifer Langsdale and Special Guest Michael Cohen
Saturday, 8:00-4:00pm, with optional Teacher Training Q&A sessions from 4:00-4:45pm (required for 300-hour trainees)
Sunday, 8:30-2:00pm, with optional Teacher Training Q&A sessions from 2:00-2:30pm (required for 300-hour trainees)

Yogic StudiesSaturday, October 20th, 8:00-4:00pm with Jennifer:

  • What is Bhakti Yoga and Tantra?
  • How do I set up my own personal yoga sadhana or personal practice?
  • The power of Sankalpa
  • Hindu Gods and Goddesses
  • Mantras
  • Your asana practice as a tool for creating Bhava or "feeling mind" in your life

Sunday, October 21st, 8:30-2:00pm with Michael Cohen and Jennifer:

  • Jennifer will teach an asana practice from 8:30-9:30am
  • Michael will cover:
    • What is Kirtan? And why does it make me feel so good? Learn answers to these and other eternal questions in this fun and informative experiential workshop that quickly deepens your chanting practice.
    • Within a safe and supportive space, Mike will present teachings, exercises and practices about Somatics, embodiment, Deities, mantras, Bhatki, Shatki and the Dattatreya Approach to Kirtan.
    • Join Mike for fun, sharing, learning and community!
    • All participants receive a 30 page handout titled "A Bhakti Yoga Perspective on Kirtan".

Feedback from past students...
" This was one of my favorite weekends. I especially loved learning how to integrate the energy of the various deities into the asana practice. Learning how to create an alter provided me with the necessary tools to extend my practice. "

Register: $165

  *Please list the name of the Immersion Weekend you are registering for in the "Yogic Studies you are Registering for" area when checking out.

 

Awaken Yoga School - Teacher Training Core Curriculum

Yogic Studies Program
(Take this course alone, or as a prerequisite to the Teacher Training Programs.)

  • Discover the History, Philosophy and the rich tradition of Yoga.
  • Learn about the major Branches of Yoga and their basic practices.
  • Explore subtle (energy) anatomy such as the Chakra System.
  • Take instruction from experienced teachers certified through various schools of yoga such as:
    • Satyananda
    • Sivananada
    • Ashtanga
    • Shiva Rea Prana Vinyasa Flow
    • and more!
  • Become familiar with Therapeutic and Healing aspects of Yoga.
  • Absorb Sanskrit terminology and universal Mantras.
  • Experience different Styles of Hatha Yoga classes such as:
    • Beginners, Gentle and Chair Yoga
    • Vinyasa including Solar& Lunar Vinyasa Flows
    • Prenatal Yoga
    • Therapeutic Yoga
  • Enjoy lectures on Yogic Philosophy, Psychology, Tantra, Ayurveda, and more!
  • Practice Mudras, Bandhas, Kriyas, and Shaktkarmas (including Jala Neti)
  • Embody meditation techniques such as Yoga Nidra and other pratyahara practices.
  • Study various classical yogic texts such as Patanjali’s Yoga Sutras and the Bhagavad Gita.

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